i went for a jog today, after close to a 6 mth hiatus.
it was liberating. i thought i would pass out and foam at my mouth after like 5 rounds, but surprisingly i didnt despite how unhealthy i've been hahahaah. i ran fr lane 1 to lane 8. so... *counts... quite proud la hahaha
i think if you have the heart, you can run anytime. exercising, to me, is a mind barrier that i am glad i overcomed once today. every trip is an overcoming. and "no time" is an excuse i keep telling myself.
this marks the start of my intervention.
after the run, while panting, i smiled.
a change will do me good. 2009 will be the year i live better. no, better than 2008.
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